I heard the Doctor from South Beach Diet talk about exercising in "burst" or something like that where you warm up and then walk furiously for 30 seconds, then normal, then furiously again ....following this pattern until you're done. I think it would drive me crazy although I do remember Jane Fonda exercise where she promoted this methodology.... now, I remember...it's called interval training.
What do you think, Kirsh? It is supposed to boost your metabolism, although you don't seem to have a problem with that. I think I might try it.
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